Are your New Years resolutions fading away? Are you finding it tough to make some changes you know you need to make? —maybe it’s a change in exercise, nutrition, relationships, or your spiritual walk.

Many of us have good intentions, but our goals can feel too lofty, tough to start, or tough to stick with.

Join us for a virtual wellness workshop focused on SMART goals. We’ll talk about how to break down your aspirations into manageable steps.

If you have questions about joining Zoom, let us know, so we can walk through any tech difficulties with you.

If you have an email address and a smart phone, tablet, or computer with a camera, you’re only a couple clicks away from joining us.

Don’t miss out on a chance to learn something new and bounce ideas off fellow women. It’s not too late to take a step toward the life you want to live.

Email the church office (office@middleriver.org) for the Zoom link.